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Granola - Historique des versions
2026-04-06T16:41:11Z
Historique des versions pour cette page sur le wiki
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Nutribiote le 13 décembre 2022 à 10:56
2022-12-13T10:56:38Z
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version du 13 décembre 2022 à 12:56</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== GRANOLA "low carb" ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== GRANOLA "low carb" ==</div></td></tr>
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<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">''par Sophie BALESTRA nutribiote''</ins></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== INGREDIENTS : === </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== INGREDIENTS : === </div></td></tr>
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Nutribiote
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Nutribiote : /* INGREDIENTS : */
2022-12-13T10:36:20Z
<p><span dir="auto"><span class="autocomment">INGREDIENTS :</span></span></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version du 13 décembre 2022 à 12:36</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l6">Ligne 6 :</td>
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<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>75g d’amandes <del style="font-weight: bold; text-decoration: none;">effilées</del><br></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>75g d’amandes<br></div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>75g de noix de cajou concassées<br></div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>75g de noix de cajou concassées<br></div></td></tr>
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Nutribiote le 13 décembre 2022 à 10:35
2022-12-13T10:35:40Z
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version du 13 décembre 2022 à 12:35</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source : recette inspirée de la recette de granola de Denise Krüger du livre « guide et recettes pour mange GAPS »</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Source : recette inspirée de la recette de granola de Denise Krüger du livre « guide et recettes pour mange GAPS »</div></td></tr>
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Nutribiote : /* GRANOLA */
2022-12-13T10:34:17Z
<p><span dir="auto"><span class="autocomment">GRANOLA</span></span></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version du 13 décembre 2022 à 12:34</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">Ligne 1 :</td>
<td colspan="2" class="diff-lineno">Ligne 1 :</td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Fichier:Granola.jpg|vignette|Idéal avec un yaourt des Vergers et un fruit de saison]]</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>[[Fichier:Granola.jpg|vignette|Idéal avec un yaourt des Vergers et un fruit de saison]]</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== GRANOLA ==</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== GRANOLA <ins style="font-weight: bold; text-decoration: none;">"low carb" </ins>==</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
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Nutribiote le 13 décembre 2022 à 10:33
2022-12-13T10:33:49Z
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version du 13 décembre 2022 à 12:33</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">Ligne 1 :</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== GRANOLA ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== GRANOLA ==</div></td></tr>
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Nutribiote : Page créée avec « == GRANOLA == === INGREDIENTS : === 75g d’amandes effilées<br> 75g de noix de cajou concassées<br> 75g de noix de macadamia concassées<br> 75g de noisettes<br… »
2022-12-13T10:28:52Z
<p>Page créée avec « == GRANOLA == === INGREDIENTS : === 75g d’amandes effilées<br> 75g de noix de cajou concassées<br> 75g de noix de macadamia concassées<br> 75g de noisettes<br… »</p>
<p><b>Nouvelle page</b></p><div><br />
== GRANOLA ==<br />
<br />
<br />
=== INGREDIENTS : === <br />
<br />
75g d’amandes effilées<br><br />
<br />
75g de noix de cajou concassées<br><br />
<br />
75g de noix de macadamia concassées<br><br />
<br />
75g de noisettes<br><br />
<br />
75g de noix de pécan<br><br />
<br />
30g de sésame<br><br />
<br />
30g de graines de courge<br><br />
<br />
100g de miel ou sirop d’érable<br><br />
<br />
40g de graisse de coco<br><br />
<br />
1cc d’épices (cannelle)<br><br />
<br />
<br />
<br />
=== MARCHE A SUIVRE : ===<br />
<br />
Préchauffer le four à 160°C<br><br />
<br />
Faire fondre le miel et la graisse de coco dans une casserole.<br><br />
<br />
Mixer grossièrement les oléagineux et les graines.<br><br />
<br />
Ajouter les épices puis le mélange liquide miel et graisse de coco et mélangez le tout de manière à ce que les oléagineux soient bien enrobés du mélange liquide.<br><br />
<br />
Etalez le mélange sur une plaque de four protégée par une feuille de cuisson.<br><br />
<br />
Enfournez 20 minutes.<br><br />
<br />
Le mélange devient doré lorsqu’il est prêt. <br><br />
<br />
Laissez refroidir 20minutes sur la plaque dans le four.<br><br />
<br />
Emiettez la préparation et conserver dans un bocal en verre.<br><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Source : recette inspirée de la recette de granola de Denise Krüger du livre « guide et recettes pour mange GAPS »</div>
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